InsPrana Yoga https://vhsky.cz/c/insprana.yoga.classes@cuddly.tube/videos My name is Diana, and I share short yoga practices online. You can find two types of practices here: Office yoga, to do at your desk during a break - these practices require no special tools, at most your office chair or your desk. Take 15 minutes to recenter, refocus, and get (back) in touch with yourself., Yoga for athletes, as a recovery tool to use during your active recovery days or post training. These are more traditional yoga classes, often requiring yoga blocks or a yoga strap to help you in the pose. Tue, 20 Oct 2026 19:31:53 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://vhsky.cz InsPrana Yoga https://vhsky.cz/lazy-static/avatars/862dcf4d-0035-469c-ab81-950c46547aeb.jpg https://vhsky.cz/c/insprana.yoga.classes@cuddly.tube/videos All rights reserved, unless otherwise specified in the terms specified at https://vhsky.cz/about and potential licenses granted by each content's rightholder. https://vhsky.cz/feeds/podcast/videos.xml?videoChannelId=3458 <![CDATA[14 minutes full body yoga flow for athletes]]> https://vhsky.cz/w/bxKLZAXdEZjPpE6bfGJfQK https://vhsky.cz/w/bxKLZAXdEZjPpE6bfGJfQK Mon, 19 Oct 2026 19:00:20 GMT This short yoga flow will guide you through a breath led practice in which you will experience some different transitions.

Stretch your shoulders, hips, thighs, forearms, and do a little bit of core centered work as well.

No props needed today.

]]> InsPrana Yoga Sports nonadult 14 minutes full body yoga flow for athletes This short yoga flow will guide you through a breath led practice in which you will experience some different transitions. Stretch your shoulders, hips, thighs, forearms, and do a little bit of core centered work as well. No props needed tod... <![CDATA[Desk yoga break 2026 10 14]]> https://vhsky.cz/w/t1wzJJobGvrK4doYMvkvYo https://vhsky.cz/w/t1wzJJobGvrK4doYMvkvYo Wed, 14 Oct 2026 08:38:15 GMT Move your body, give your muscles a stretch, and reset your nervous system with elongated exhales breathing practice

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 10 14 Move your body, give your muscles a stretch, and reset your nervous system with elongated exhales breathing practice <![CDATA[12 minutes full body yoga flow for athletes]]> https://vhsky.cz/w/62mFrEH1JDkNFNs8KPpWdK https://vhsky.cz/w/62mFrEH1JDkNFNs8KPpWdK Mon, 12 Oct 2026 19:00:35 GMT This short flow will help you mobilize your whole body: spine, shoulders, hips, ankles, calves, quads... You can do it once through each side, or repeat it a couple of times on each side for a longer session.

No props needed today.

]]> InsPrana Yoga Sports nonadult 12 minutes full body yoga flow for athletes This short flow will help you mobilize your whole body: spine, shoulders, hips, ankles, calves, quads... You can do it once through each side, or repeat it a couple of times on each side for a longer session. No props needed today. <![CDATA[Desk yoga break 2026 10 07]]> https://vhsky.cz/w/2nTUJ9Bn93DZg47Dx9qLei https://vhsky.cz/w/2nTUJ9Bn93DZg47Dx9qLei Wed, 07 Oct 2026 08:47:30 GMT Short desk yoga break for office workers

Move your body, breathe and feel refreshed at the end

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 10 07 Short desk yoga break for office workers Move your body, breathe and feel refreshed at the end <![CDATA[18 minute short yoga practice for athletes with arm & thoracic focus]]> https://vhsky.cz/w/22sHzqhQ24EShYPF3WDMJS https://vhsky.cz/w/22sHzqhQ24EShYPF3WDMJS Mon, 05 Oct 2026 19:00:40 GMT Join me in this short yoga practice that includes self-massage / myofascial release (MFR).

This practice includes stretches for the wrists, forearms, pectorals. And self massage for your forearms & your pecs & serratus anterior using a yoga block.

End my making "snow angels" in supported fish, before a relaxing breathing session in the same pose.

You will need one or two blocks today.

]]> InsPrana Yoga Sports nonadult 18 minute short yoga practice for athletes with arm & thoracic focus Join me in this short yoga practice that includes self-massage / myofascial release (MFR). This practice includes stretches for the wrists, forearms, pectorals. And self massage for your forearms & your pecs & serratus anterior using a yoga bl... <![CDATA[13 minute short yoga flow for athletes with hip focus]]> https://vhsky.cz/w/34dvonHsTBHBPT1aTC6TWi https://vhsky.cz/w/34dvonHsTBHBPT1aTC6TWi Mon, 28 Sep 2026 19:36:19 GMT In this short yoga practice I will guide you in a breath guided flow that targets your mostly your hips, moving them in different directions, and in less degree, your shoulders.

No props needed today.

]]> InsPrana Yoga Sports nonadult 13 minute short yoga flow for athletes with hip focus In this short yoga practice I will guide you in a breath guided flow that targets your mostly your hips, moving them in different directions, and in less degree, your shoulders. No props needed today. <![CDATA[13 minutes short lower body yoga practice for athletes]]> https://vhsky.cz/w/jJ8eFdmW9JBCLMBD3KHJLQ https://vhsky.cz/w/jJ8eFdmW9JBCLMBD3KHJLQ Sun, 20 Sep 2026 18:31:12 GMT This short yoga practice for athletes will help you stretch your hamstrings, calves & plantar fascia. Also included a little forearm stretch.

End with a grounding breathing practice in child's pose.

No props needed today.

]]> InsPrana Yoga Sports nonadult 13 minutes short lower body yoga practice for athletes This short yoga practice for athletes will help you stretch your hamstrings, calves & plantar fascia. Also included a little forearm stretch. End with a grounding breathing practice in child's pose. No props needed today. <![CDATA[Desk yoga break 2026 09 16]]> https://vhsky.cz/w/47AwfmBkeKCTETPZEKcdvv https://vhsky.cz/w/47AwfmBkeKCTETPZEKcdvv Sat, 19 Sep 2026 02:16:54 GMT Today's yoga break!

Take care of your neck, spine arms and glutes & use alternating nostril breathing to regain focus and lower your stress.

#DeskYogaBreak #deskyoga #yogaatwork #officeyoga #yogabreak

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 09 16 Today's yoga break! Take care of your neck, spine arms and glutes & use alternating nostril breathing to regain focus and lower your stress. #DeskYogaBreak #deskyoga #yogaatwork #officeyoga #yogabreak <![CDATA[15 minute short full body yoga practice for athletes]]> https://vhsky.cz/w/tdFx9Y9oxjS8xQUDZmmjnv https://vhsky.cz/w/tdFx9Y9oxjS8xQUDZmmjnv Sun, 13 Sep 2026 19:53:48 GMT This yoga practice will help you with shoulder & thoracic mobility, as well as your hip flexors and hamstrings.

You will want to have a couple of yoga blocks & a yoga strap handy.

]]> InsPrana Yoga Sports nonadult 15 minute short full body yoga practice for athletes This yoga practice will help you with shoulder & thoracic mobility, as well as your hip flexors and hamstrings. You will want to have a couple of yoga blocks & a yoga strap handy. <![CDATA[Desk yoga break 2026 09 09]]> https://vhsky.cz/w/qARJ2jXtRQaRD1JcpWSbU4 https://vhsky.cz/w/qARJ2jXtRQaRD1JcpWSbU4 Thu, 10 Sep 2026 10:55:15 GMT New desk yoga break to gently move your body and practice some relaxing elongated exhale breathing

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 09 09 New desk yoga break to gently move your body and practice some relaxing elongated exhale breathing <![CDATA[12 minute short yoga practice for athletes: upper body focus]]> https://vhsky.cz/w/sHEQdfBogqY8MCbMf4JtdV https://vhsky.cz/w/sHEQdfBogqY8MCbMf4JtdV Sun, 06 Sep 2026 20:42:31 GMT This short yoga practice for upper body will focus on the pecs, delts, triceps and thoracic areas, ending with some gentle breathing practice.

Props needed today: two yoga blocks (or similar)

]]> InsPrana Yoga Sports nonadult 12 minute short yoga practice for athletes: upper body focus This short yoga practice for upper body will focus on the pecs, delts, triceps and thoracic areas, ending with some gentle breathing practice. Props needed today: two yoga blocks (or similar) <![CDATA[Desk yoga break 2026 09 02]]> https://vhsky.cz/w/onA93rnai9WjSDVcJS2jCo https://vhsky.cz/w/onA93rnai9WjSDVcJS2jCo Sun, 06 Sep 2026 17:01:53 GMT A short office yoga practice to help you move and breath.

Use this practice during your work day as a break, or at the end of your working day as a reset before going about with the rest of your day.

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 09 02 A short office yoga practice to help you move and breath. Use this practice during your work day as a break, or at the end of your working day as a reset before going about with the rest of your day. <![CDATA[15 minute lower body yoga for athletes]]> https://vhsky.cz/w/vUbyWVUTUGBFsH5PKsbNmP https://vhsky.cz/w/vUbyWVUTUGBFsH5PKsbNmP Sun, 30 Aug 2026 17:54:50 GMT This short yoga practice focuses on the lower body, targeting the hamstrings, calves, quads & glutes.

You might want to have a blanket and a strap / belt (thin scarf or towel) handy to use as prop.

]]> InsPrana Yoga Sports nonadult 15 minute lower body yoga for athletes This short yoga practice focuses on the lower body, targeting the hamstrings, calves, quads & glutes. You might want to have a blanket and a strap / belt (thin scarf or towel) handy to use as prop. <![CDATA[Desk yoga break 2026 08 26]]> https://vhsky.cz/w/t9Duvp7TwDJiFZQyTYo4fc https://vhsky.cz/w/t9Duvp7TwDJiFZQyTYo4fc Wed, 26 Aug 2026 10:04:43 GMT À short yoga break for office workers to do at your desk, using your chair as a prop.

No need to change out of your work clothes.

We'll end with a few rounds of physiological sighing to help soothe your nervous system, slowing down your heart rate.

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 08 26 À short yoga break for office workers to do at your desk, using your chair as a prop. No need to change out of your work clothes. We'll end with a few rounds of physiological sighing to help soothe your nervous system, slowing down your heart rate.